#Heart healthy delicious recipes full#

It is also low in saturated fat thanks to the ground turkey, a lean meat. This recipe contains less than 600 milligrams of sodium per serving thanks to the healthy ingredients. Olive oil has less saturated fat than butter or margarine, and it contains some heart healthy omega-3 fatty acids. Hot tip: Whenever you can, consider substituting butter for olive oil. And because it’s using chickpeas and olive oil for protein, it’s also pretty low in saturated fat. Using herbs to season this recipe dramatically lowers how much sodium it would otherwise contain. This alternative recipe has much less saturated fat and sodium, and is just as delicious.ĥ. Eating too much saturated fat can raise your LDL, or “bad,” cholesterol, and having too much sodium can increase your blood pressure. Typical cheese sauce recipes tend to be high in sodium and saturated fat. Regular intake of omega-3 fatty acids lowers your risk for heart disease. Salmon is high in omega-3 fatty acids, an incredibly healthy kind of fat. The 100% whole wheat bread also packs a fiber punch, so pairing them together makes for a perfect heart healthy lunch. They’re naturally high in fiber and potassium, which help to keep total cholesterol levels lower. Saturated fat should be avoided if you're trying to improve your heart health.Ĭhickpeas are a tasty source of protein.

Mixing vinegar, basil, olive oil and lemon juice together creates a dressing low in saturated fat.

#Heart healthy delicious recipes full#

White beans provide protein and fiber, helping you feel full longer. This recipe is a refreshing and classic take on a traditional salad. Choose naturally sweet fresh ripe plums to keep added sugar content down.To schedule an evaluation with one of our cardiologists, call 800.922.0000. Red plum compote is a versatile desert which can be enjoyed hot with rice pudding as a winter warmer or with low-fat yoghurt as a summer cooler.

Get the recipe for grilled mackerel with mustard sauce.

Add some cooked vegetables on the side and bon appetit! Why not add a raitha to the meal to enhance the flavours?Īlthough this dish is high in fat and high in saturated fat, the type of fats found in oily fish are not harmful to your heart, and eating fish (oily or white) is a nutritious choice which can form part of the Mediterranean diet. Using fresh ingredients and a beautiful mix of Indian spices, you can enjoy a Friday night curry without the guilt.

Spiced okra (bhindi or bhinda) is the perfect curry dish for those wanting to cut their salt, sugar, fat and saturated fat intake. Get the recipe for salmon pate on wholegrain toast.Served with bread or crackers, it makes for a perfect and healthy appetiser to share with loved ones. If you have leftover poached salmon in the fridge, give this delicious pate a try. Get the recipe for raitha with cucumber (kheera).Combining spices with low-fat yoghurt and cucumber, it’s healthy and perfect accompaniment to Indian dishes, like the okra below. Raitha with cucumber (kheera) takes just minutes to prepare and is a great accompaniment to salad and bread for a light lunch. Get the recipe for jewelled couscous salad.It could be embellished with grilled chicken or beetroot hummus to add some low-fat protein. The dish serves six, so it’s great for feeding the family – or have leftovers as a packed lunch the next day. Jewelled couscous salad is a wonderfully fresh and exotic addition to anyone’s dinner table. Get the recipe for sizzling prawn fajitas.Throw it together in just 25 minutes and enjoy a lively dinner packed with fresh vegetables, low-fat prawns and sumptuous sizzling spices. This is another great heart-healthy dish. Get the recipe for stir-fried ginger beef with peppers.Packed with vegetables as well as authentic fiery Asian flavours, this dish is a hot and spicy way to get your five-a-day. This dish is low in fat, saturated fat, salt and sugar, making it a brilliant heart-healthy dish. Get our recipe for hummus with vegetable crudites.It is the perfect dip to accompany vegetables and pittas as part of a quick and healthy meal. Get the recipe for spaghetti with sardines and cherry tomatoes.īeetroot hummus is low in sugar, salt and saturated fat and takes just ten minutes to make.Throw it together in just 10 minutes and enjoy this easy, warming and healthy dish. Spaghetti with sardines and cherry tomatoesĮasy to make and low in saturated fat, salt and sugar, this recipe is another great way to incorporate fish into your diet – perfect for a weeknight meal. We present some of the best Heart Matters recipes you can make in 30 minutes or less. Looking for some quick meal inspiration? Look no further. 10 heart-healthy meals in less than 30 minutes